“He has developed the inner strength, the hunger, a little meanness, which you have to have in order to be great.” — Paul Silas
Show me your pimp cup!
WOD
“Gym-Nasty”
1 Round NOT for Time:
35 Bar Pull Ups
30 Ring Dips
25 Toes to Bar
20 Pistols ea leg
15 Handstand Push Ups
Then:
“Lighting Round”
3 Rounds for Time:
200m Sandbag Run 40/30lb
50m KB Farmer’s Carry 50/35lb
50m prowler push or Tire Pull
EWOD
Run: 6-8 200m sprints. Hold all times consistent with the first.
Coach’s Notes: All movements are to be done without a kip, swing, kick, or anything other than completely strict. There will be scaling 🙂
