In Teams of 2 completed:
15-12-9 of
Box Jumps 24/20
KB SDLHP 70/50
GHD Situp
Then:
AMRAP in 12 minutes
Max meters on rower + max burpees with lateral jump
Archive for January, 2012
Friday: January 27, 2012
“What impresses men is not mind, but the result of mind.” – Walter Bagehot
9:30 class busting at the seams 🙂
WOD
“Purple Rain”
60 Goblet Squats (40#DB/20#DB)
50 Box Jumps (24″/20″)
40 Burpees
50 ABMAT Sit Ups
60 Double Unders
Coach’s Notes: Post time completed to comments.
WOD: 1.27.12
“Purple Rain”
60 Goblet Squats (40#DB/20#DB)
50 Box Jumps (24″/20″)
40 Burpees
50 ABMAT Sit Ups
60 Double Unders
Pups: 1.26.12
Congratulations to our Pup Taylor who won 1st place in a poetry contest!
Buy in:
Group 400m run ” Indian Style”
2x Bergner Warm-up to the Clean
Skill Review:
Overhead Squat
New Skill:
Hang Power Clean
WOD
15-9-3
Hang Power Cleans ( PVC/ 15#)
Ab-mat sit ups
Snack and HW time
Cash out:
Max push ups ( 2 minutes)
Thursday: January 26, 2012
“Hard times arouse an instinctive desire for authenticity.” — Coco Chanel
J- Beastley and a very concerned Fenway.
WOD
A) Benchmark: Max handstand pushups in 2 minutes
B) AMRAP in 15 min of:
Power Cleans 165#/105#
Coach’s Notes: Every minute on the minute, stop doing power cleans and do 7 hand-release push ups. Once the push ups are completed, you can go back and continue doing power cleans.