A) Test: Max handstand pushups in 2 minutes
B) AMR(reps)AP in 15 min of:
Power Cleans 165#/105#

“No man is able to make progress when he is wavering between opposite things.” – Epictetus

Kat. Post a caption to comments!

WOD

Benchmark: Max (Strict) Toes to Bar in 2 minutes.
3 Rounds NOT FOR TIME:
GHD Sit ups, 15 reps
GHD Hip Extensions, 15 reps
KB Swings, 15 reps
Bench Press, 15 reps
Pull ups, 5-10 reps (no kip)

EWOD
Row: 5:00 @ 90% max effort, 5:00 @ 50% max effort, 5:00 90% max effort

Coach’s notes: Choose your own weights. Remember, this is a recovery tool (and this is a recovery week) and is not a timed workout.

Test: Max (Strict) Toes to Bar in 2 minutes.
3 Rounds NOT FOR TIME:
GHD Sit ups, 15 reps
GHD Hip Extensions, 15 reps
KB Swings, 15 reps
Bench Press, 15 reps
Pull ups, 5-10 reps (no kip)

EWOD
Row: 5:00 @ 90% max effort, 5:00 @ 50% max effort, 5:00 90% max effort

“Failure is good. It’s fertilizer. Everything I’ve learned about coaching, I’ve learned from making mistakes.” — Rick Pitino

Adrienne.

WOD

A) Test: Max pushups in 2 minutes
B) Spend 10-15 mins working on Handstands or HSPUs.
C) 3 x 1000m Row, rest 3-4 mins between rows

Coach’ Notes: Post total pushups, thoughts on handstands, and time(s) for row to comments. *Reminder: This is a recovery week. Get in, move, mobilize, and recover. Next week we’ll smash it 😉 No Pups today.

A) Test: Max pushups in 2 minutes
B) Spend 10-15 mins working on Handstands or HSPUs.
C) 3 x 1000m Row, rest 3-4 mins between rows