“Ability has nothing to do with opportunity.” – Napoleon Bonaparte
Hunter.
WOD
Shoulder Press
Then:
8 Rounds
Row 250m (hold splits within 2-3 seconds)
rest 2:00
“When you lose, you’re more motivated. When you win, you fail to see your mistakes and probably no one can tell you anything.” — Venus Williams
Happy (be-lated) 3 Year CrossFitting Anniversary to the -Dubs!
WOD
WARNING: Watch out for Coach Richie during snack time!
Buy In
3 x or 5:00 min
100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times
Skill Review
The deadlift
10 x 35/25 lb deadlift. Set up own bars & weights
WOD
5 Rounds
5 Handstand Pushups
10 Ring Rows
10 Front Squats
Cash Out
2 x
1:00 Jump rope
15 Toes to bar
20 Sit ups