THE WORKOUT OF THE DAY WILL START AT 7AM – THE GYM WILL CLOSE FOLLOWING THE WORKOUT FOR THE REST OF THE DAY. ENJOY THIS DAY WITH YOUR FAMILY AND FRIENDS AND WE WILL BE BACK TO NORMAL SCHEDULE ON WEDNESDAY.
“4th of July 1776”
- 4 Rounds for Time
- 300 meter Run
- 24 Toes-to-Bars
- 24 Box Jumps (24/20 in)
- 24 Goblet Squats (55/35 lb)
- 24 Hand Release Push-Ups
- 24 Calorie Row
- 24 Air Squats
“4th of July 1776”
- 4 Rounds for Time
- 300 meter Run
- 24 Toes-to-Bars
- 24 Box Jumps (24/20 in)
- 24 Goblet Squats (55/35 lb)
- 24 Hand Release Push-Ups
- 24 Calorie Row
- 24 Air Squats
“4th of July 1776”
- 4 Rounds for Time
- 300 meter Run
- 24 Toes-to-Bars
- 24 Box Jumps (24/20 in)
- 24 Goblet Squats (55/35 lb)
- 24 Hand Release Push-Ups
- 24 Calorie Row
- 24 Air Squats