Jr. Varsity

Warm Up:

AMRAP in 3:00

10 Jumping Jacks

5 Burpees

Skill Work:

Jumping with full hip extension

WOD:

For Time:

25m Tire Flip (flip the tire, jump in/out the tire, run around the tire)

15 sit ups

10 push ups

Cash Out:

read 5 pages or MORE in your choice of a chapter book!

Warm Up:

u formation bear crawls=> agility ladder (icky shuffle)=> 10 jumping pull ups

Skill:

Jumping

AMRAP: (coaches choice)

Shuttle run 15m

10 mat jumps

Shuttle run 15m

10 mat jumps (backward)

Cash Out:

25 sit ups