3 more days until Barbells for Boobs!
Do you have your pink picked out yet?
All Wednesday PM classes at the box are cancelled.
We’ll see you on the causeway from 4:30 – 7pm.
WOD
A.
Three sets of:
Back Squat x 6-8 reps @ 30X1
Rest 90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 90 seconds
B.
Four sets of 3-minute sprints of:
“Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.
WLC @ 6pm