ITP Intern Liz demos the handstand pushup standards.
WOD
A.
Five sets of:
Hang Snatch x 3 reps
Rest 2-3 minutes
B.
Every minute, on the minute, for 10 minutes, complete:
135/95 lb Power Snatch x 3
Toes to Bar x 6 reps
Box Jumps x 9 reps
Level 3 @ 6:15
A. Power Clean – build to a 1RM in 8 min
rest EXACTLY 2 min
B. Power Clean – 90% amrap of part A in 8 min
rest EXACTLY 10 min
C. No False Grip Muscle Up Tech Work
Notes:
– record makes AND misses in 8 min test
– record reps/minute for 8 min test