Is that DT . . . In tears?
FITNESS
A. Four sets of:
Dumbbell or Barbell Push Press x 6-8 reps
Rest 45 seconds
Goblet Squat x 8-10 reps @ 3010
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
B. Complete as many rounds and reps as possible in 10 minutes of:
Row 300 Meters
5 Man-Makers
AIM
A. Take 15 minutes to build to today’s 1-RM Push Press
B. Four sets for max weight – without dropping the barbell until the set is completed:
Deadlift x 9 reps
Front Squat x 6 reps
SPORT
A. Take 15 minutes to build to a heavy Snatch
B. Take 10 minutes to build to a heavy Clean & Jerk
C. Take 15 minutes to build to a 3-RM Bench Press
D. For time:
100 Kettlebell Snatches (24/16 kg)
(50 each arm, you decide how you partition the reps)