WOD
TEAM WOD
In teams of two, complete as many rounds and reps as possible in 20 minutes of:
135/95 lbs Power Cleans x 20 reps
Toes to Bar x 20 reps
400 Meter Run
*Partners can divide up the cleans and toes to bar however they’d like, but only one partner works at a time. The only exception to this is on the run, in which case both partners are running together and must stay within arm’s reach.
SPORT
Keep a running clock for all portions of this workout.
A. Three rounds for time of:
Double-Unders x 40 reps
Toes to Bar x 15 reps
B. When the clock hits 5:00, perform the following:
Three rounds for time of:
15 Thrusters (135/95 lbs)
20 Chest-to-Bar Pull-Ups
C. When the clock hits 15:00, perform the following:
Three rounds for time of:
15 Deadlifts (245/175 lb)
20/15 Handstand Push-Ups
*Note all three times to comments.