Who was your Tuesday teammate? Post to comments.
FITNESS
A. In teams of two, partners alternate whole sets to complete 5 sets each of:
20/12 lb Wall Ball Shots x 20 reps
Unbroken Deadlift x 10 reps
400 Meter Run
Post loads and times for each round.
B. Create or Review and Revise 3-Month Training Goals – write down what you would like to accomplish before the end of the year. Share to comments if you would like, post to the PR board, and/or keep them somewhere visible, but they must be written.
AIM
A. In teams of two, partners alternate whole sets to complete 5 sets each of:
20/12 lb Wall Ball Shots x 20 reps
Unbroken Deadlift x 10 reps
400 Meter Run
Post loads and times for each round.
B. Create or Review and Revise 3-Month Training Goals – write down what you would like to accomplish before the end of the year. Share to comments if you would like, post to the PR board, and/or keep them somewhere visible, but they must be written.
SPORT
A. Five sets for times of:
Run 400 Meters
315/225 lb Deadlift x 10 reps
Chest-to-Bar Pull-Ups x 20 reps
Run 400 Meters
Rest exactly 5 minutes
Modify the loads to make this session reasonable based on your abilities. The deadlift should be performed at a load that may be difficult, but can be done unbroken in at least the first three sets. The pull-up volume should be reduced to a volume that you can complete them in no more than three sets. If that means you only do 9 pull-ups each round, that is fine, but I don’t want you spending 5 minutes trying to complete 20 pull-ups each set.
B. Create or Review and Revise 3-Month Training Goals – write down what you would like to accomplish before the end of the year. Share to comments if you would like, post to the PR board, and/or keep them somewhere visible, but they must be written.