CFOIB is open for one 9:15 am All Levels Class
TEAM WOD
In teams of two, with only one partner working at a time, complete three rounds for max reps of:
2 Minutes of Rowing (for Calories)
2 Minutes of Thrusters (95/65 lbs)
2 Minutes of Kettlebell Swings (24/16 kg)
2 Minutes of Burpees
2 Minutes of Pull-Ups
And don’t forget about our BLACK FRIDAY SALE Now – Friday the 27th
Save on CFOIB Gift Cards
$150 card for $125 | $100 for $85| $50 for $40
Buy one or several CFOIB gift cards for your friends, family members, or for yourself and cash it in towards memberships, packages, training, or Pro-Shop items!
*Gift Cards may be applied towards current memberships beginning January 2013.
Save up to 25% in the Pro SHOP
Off all in-stock Pro-Shop Apparel and 10% on all SFH Fish Oil, Protein, and accessories.
Save 25% on SPINNING
25% off SPINNING Class Packages of 5 or 10.
Limit one SPINNING package per athlete account.
Save up to 25% on Private Coaching
25% off Ten 30 minute Private Coaching Sessions ($255 value).
Limit two packages per athlete account. Packages cannot be shared.10% off Five 30 minute Private Coaching Sessions ($135 value).
Limit two packages per athlete account. Packages cannot be shared.
Save 15% on Private Nutrition Coaching
15% off 3 Month Private Nutrition Coaching Transformation ($450 value).
Limit one Nutrition Coaching membership per athlete account. *Membership to be paid in full at time of purchase*
Save up to $270 on Memberships
6 Month PLATINUM Membership for the Price of GOLD. Save $270 on Unlimited CrossFit & Spinning classes for 6 months!
Limit one membership per athlete account. Can be added onto current membership to be used upon renewal date. *Membership to be paid in full at time of purchase*