FITNESS
Guest Days #3
A.”Abs on Fire” (Coach’s choice)
B.In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Lying Leg Raises (with 4lb ball) or Toes to Bar
20 Air Squats
100 Meter Run
AIM
Guest Days #3
A. 3 Sets of:
15 – 20 Abmat Situps
Rest 30 seconds
15 – 20 Hip Extensions
Rest 30 seconds
Jump Rope 60 seconds
B.In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar
20 Air Squats
100 Meter Run