How can anyone look this lovely after 60 seconds of kettlebells swings?! #fitnessbeauty
FITNESS
A. Four sets of:
Push Press x 6-8 reps
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Partnered Leg Tosses x 20 reps
Rest 45 seconds
B. Team Tuesday
In teams of two, partners alternate whole rounds to complete 4 rounds each of:
Wall Ball Shots x 10 reps
Burpees x 10 reps
Sit-Ups x 10 reps
AIM
A. Take 15 minutes to build to a 1-RM Clean & Jerk
B. Team Tuesday
In Teams of Two Partners alternate whole rounds to complete Five rounds for time of:
135/95 lbs Shoulder to Overhead x 5 reps
Toes to Bar x 10 reps
Double-Unders x 20 reps
SPORT
A. Front Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
Sets 4-8 – 5 reps @ 75%
Rest 2 minutes between sets.
B. Five sets of:
Muscle Snatch x 1 rep
(build to heavy muscle snatch over the course of the five sets
Rest 30 seconds
Stationary Dips x 15-20 reps
(add weight if you can make all 20 reps at bodyweight)
Rest 30 seconds
C. Three sets of:
Snatch Pull x 3 reps @ 100% of 1-RM Snatch
Rest 45 seconds
GHD Sit-Ups x 15-20 reps
Rest 45 seconds