This is the benchmark WOD that started the Crossfit phenomenon. It’s a topic of conversation when you meet a fellow Crossfitter. It’s one of the few WODs that will make you contemplate taking a rest day. This WOD is feared by many & revered by none. It’s the bane of many Crossfitter’s existence…………….
Brought to you by CrossFit OIB Intern Jody Bland
WOD
In the short video below Crossfit founder Greg Glassman explains how this WOD was developed & how benchmark WODs came to be known as the Girls.
*Warning contains explicit language