CFOIB Kids:

Warm Up:

2x

run 100m=> 10 PVC pass thru=> 8 air squats (SLOW)=> 8 ski hops=> 4 man makers

row 500m or play Fish Game

Skill:

Forward Rolls

Wall Walks

Headstands

WOD:

3x:

3 man makers (2-5lb DB)

6 K2E

9 burpees

 

Game:  Farmers & Lumnerjacks