Today’s Schedule
6 AM All Levels w/ Jeff
6 AM Spinning with Ralph
8:15 AM Spinning w/ Mary Jayne
9:15 AM All Levels ClassÂ
Merry Christmas Eve!
Travel WOD
Round 1:
air squats
high knees
Rest 5 min
Round 2:
Push ups
jumping jacks
ALL LEVELS
Four sets for max reps of:
Against a 5-minute running clock . . .
Unbroken Pull-Ups x Max Reps
600 Meter Run
115/75 lb. or Dumbbell Push Press x Max Reps
Rest exactly 5 minutes between sets
For each set note number of pull-ups completed and number of push press completed.