6 AM Spinning with Ralph
8:15 AM Spinning w/ Mary Jayne
4-6:30 PM Open Box Hours Only Today.
TRAVEL WOD
5 rounds-
200m run
hand stand holds (on wall)
Rest 1 min
ALL LEVELS
A. Four sets of:
Kettlebell Swings x 20 reps
Rest 45 seconds
Dumbbell Walking Lunges x 20 steps
Rest 45 seconds
Hollow Rocks x 30-45 seconds
Rest 45 seconds
B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
Man-Makers x 3 reps
Box Jumps x 12 reps