The 6 AM'ers going strong all week long.#noexcuses
7 AM Spinning w/ Ralph
9 AM All Levels CrossFit
TRAVEL WOD
Run 1 Mile
EMOM
10 push ups
ALL LEVELS
In teams of two, alternate tasks to complete 5 sets each of:
225/155 lbs Deadlift x 7 reps
Chest-To-Bar Pull-Ups x 14 reps
400 Meter Run