Take your Golden Ticket and RUN!
There is a better version of YOU deep down inside.
You know you’re in there.
I’ve got one too and she’s pretty damn strong and has better abs, too.
And can run like the wind.
Take this Golden Ticket and unleash the better version of yourself.
The Whole Life Challenge is our way of unlocking your true potential through: Health, Fitness, and Food.
It’s not about perfection. It’s not about winning or losing (but the prizes are really cool).
It’s about sustainable, incremental lifestyle changes.
It’s time for a challenge.
How does it work?
It’s simple, really!
The WLC is an eight-week-long healthy lifestyle game that normally costs $49 to play. You register as part of the CrossFit OIB team.
There are rules on what you can eat. The specifics vary depending on whether you joined as a beginner, intermediate or advanced player, but think plenty of fruits, vegetables, meats, fish, eggs and nuts, and no dairy, breads, pastas, potatoes, gluten or processed foods and minimal sugar and alcohol.
You’ll need to exercise daily for 10 minutes and stretch for an additional 10, plus make other healthy lifestyle choices, such as getting enough sleep, taking a vitamin and drinking enough water.
Each day you log in to the site and mark off your accomplishments to see how you’re doing against other competitors and other teams.
Three Components of the Challenge:
CHALLENGE DAY 1
FRIDAY, Jan 10th from 9 – 10:30am & 5:00 – 6:30pm
-Pre-Game Snapshot
-Body Measurements
-Workout
CHALLENGE DAY 2-56
Daily Game Play
Entering Points
Point Categories
Bonus Points
Reflections
Nutrition Rules
CHALLENGE DAY 57
Post-Game Snapshot (Finals)
Body Measurements
Workout
As many rounds as possible in 9 minutes of:
7 Kettlebell swings (24/16)
7 Burpees
50m run
Here’s what to do:
1. Go to www.wholelifechallenge.com
2. Create an account
3. Register for the Challenge that starts on January 11th – $49 (sorry, there is no coupon code this time)
If you have any questions or concerns, please don’t hesitate to ask. There is a ton more info available on the Whole Life Challenge website… Check it out.
We are really excited about this for you and the rest of our Community – and hope that you will be too!
My Best,
Coach K