Reserve your bike!
FITNESS & AIM
Four rounds for time of:
Row 400 Meters
Run 400 Meters
(This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next teammate may begin rowing. The workout is completed when each member of the team has rowed and run 1600 meters. If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.)
SPORT
Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort
Run
Row
Airdyne
CROSSFIT MOMS
Rest Day