MEMORIAL DAY MURPH
The Workout:
Full – Half – Individual Or Team Murph
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile
*scale as needed*
*This is a FREE workout but any donation is greatly appreciated.*
Bring a friend for the Memorial Day FUN!
$30 donation includes a Team Fernandez T-shirt (while supplies last)
$20 suggested donation (does not include T-shirt)
This year’s fundraiser will benefit the Sua Sponte Foundation.
CROSSFIT MOMS
“Baby Murph”
Advanced
800m run
60 pull ups
60 push ups
60 squats
800m run
Intermediate
400m run
45 pull ups or progressions
45 push ups
45 squats
400m run
Beginner
200m run
30 pull up progressions
30 push ups
30 squats
200m run
*Partition the pull ups, push ups and squats as needed.