June Beach WOD
In teams of two, with only one partner working at any time, complete:
150 Wall Ball Shots against Pier (20/14 lbs.)
1200 Meter Relay Run with Med Ball
100 Burpees
CROSSFIT MOMS
For 10 minutes do:
30 double unders, single unders or step ups
15 hang power snatches #55, 35, 15 barbell, or
#25, 15, or 10 dumbbells