CFOIB Kid’s Summer Camp begins next week! Monday through Friday from 9 – 12:30pm.
There are still a few spots left! Register here.
FITNESS & AIM
A. Four sets of:
Walking Lunges with Dumbbells x 20 steps @ 20X0
Rest 60 seconds between sets
B. In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row
10 Burpees
SPORT
Rest Day
CROSSFIT MOMS
“Baby Grace”
30 dumbbell hang power clean and any way overhead.
Choose a weight between #10 and #35 DB’s.