New CrossFit OIB Kid’s T-shirts now available!
Aren’t they freak’n adorable???
If one more person asks me if they are my new “crop tops” . . .
TEAM WOD
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Wall Ball Shots
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jumps
60 seconds of Rest
60 seconds of Push Press (75/53 lbs)
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.
CROSSFIT MOMS
Advanced
3 rounds
20 squats
20 pull ups
20 dips
Intermediate
3 rounds
15 squats
15 pull ups or progressions
15 dips
Beginner
3 rounds
10 squats
10 pull up progressions
10 dips
*For dips: Use rings, parallel bars or a bench, with a band if needed.