4 Week Progress Report
When I started going to Crossfit the results started to pour in. Within weeks I started to be able to run and notice an overall change in strength, but it did not take long to realize I was not getting the best out of these awesome workouts for the simple reason I was not getting proper fuel.
I began working with Karen a few weeks back and she provided me with my nutrition prescription. Had my first weigh in and measurements taken today and I am down ten pounds and 10 inches.
I must say that when Karen told me to add fats to my diet I was speechless, WHAT!!! Fats make you fat, carbs make you fat, this lady is nuts. Well guess what folks, she was 100% correct. Not only is working out more fun, because I have energy, I feel so much better.
We all have excuses as to why we stay unfit, but let me tell you that if you take the time and make an appointment with Karen for nutrition you will never regret it.
Thanks Karen and all the coaches at Crossfit.
-Colleen Funston
Click here to schedule your free consultation and speak with one of our team members about our nutrition coaching program.