BEACH WORKOUT
MEET UNDER THE OCEAN ISLE BEACH PIER NO LATER THAN 8:45AM
VISITORS WELCOME! $15 DROP IN CASH ONLY OR PREPAY ONLINE HERE.
In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:
20 Wall Ball (Pier) Shots
10 No Push Up Burpees
300 Meter Run
CROSSFIT MOMS
“Baby Hammer”
Advanced
5 rounds
5 hang power cleans #65
10 front squats #65
5 jerks #65
10 pull ups
Intermediate
4 rounds
5 hang power cleans #45
10 front squats #45
5 jerks #45
10 pull ups or progressions
Beginner
3 rounds
5 hang power cleans #15-25
10 front squats #15-25
5 jerks #15-25
10 pull up progressions