Save the Date for the 4th Annual CFOIB Barbells for Boobs is Wednesday, October 15th
4:00 pm – 7pm
111 Causeway Dr, Ocean Isle Beach
(Beside First Bank on the grass lot at the corner of Rick St & Causeway Dr)
Team WOD:
“Helen Meets Grace”
+ StrongWoman event TBA
(tires, stones, and kegs!)
$20 Suggested Donation to Mammograms In Action
$30 Donation = CFOIB Barbells for Boobs T-Shirt & participating in workout(s) (New T-shirt & tank design will be posted shortly!)
To make a donation with credit:
Directly on our fundraising page: http://www.stayclassy.org/
Or in person by check or cash. If you would like to purchase a t-shirt for $30 as your donation we will have the link for that up shortly! ***
Don’t forget to wear pink!
CLICK HERE TO VIEW OUR EVENT PAGE
TEAM WOD
In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
600 Meter Overhead Carry
200 Push-ups
600 Meter Overhead Carry
During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.
*Burpees may be completed inside the gym at the end of each lap around the building. (3 laps = 600 meters)
CROSSFIT MOMS
“Baby Hammer”
Advanced
5 rounds
5 hang power cleans #65
10 front squats #65
5 jerks #65
10 pull ups
Intermediate
4 rounds
5 hang power cleans #45
10 front squats #45
5 jerks #45
10 pull ups or progressions
Beginner
3 rounds
5 hang power cleans #15-25
10 front squats #15-25
5 jerks #15-25
10 pull up progressions