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ALL LEVELS
In teams of four, complete five sets for max reps/calories of:
Row for Calories x 60 seconds
Man-Makers x 60 seconds
Barbell Thrusters x 60 seconds
Rest 60 seconds
Teams get one rower, and one barbell. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed).
CROSSFIT MOMS
“Fight Gone Bad….Mama Style”
Advanced
3 rounds
20 wall ball #14
20 sumo deadlift high-pull #45
20 step ups
20 push press #45
Row 500m
Intermediate
3 rounds
15 wall ball #10
15 sumo deadlift high-pull #35
15 step ups
15 push press #35
Row 500m
Beginner
3 rounds
10 wall ball #6
10 sumo deadlift high-pull #25
10 step ups
10 push press #25
Row 250m