GUEST DAYS WOD #1
FITNESS
AMRAP in 20:
200 Meter Run
50m Single Arm Farmer Walk (R/L)
50 Single Unders
Accumulate 60 sec Plank Hold (or FLR on Rings)
*In Teams of Two, working at the same time for total rounds.
AIM
Four sets of:
Against a 4-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps
Rest 4 minutes between sets
SPORT
Rest Day
CROSSFIT MOMS
Rest Day