To get you prepared for our new & improved CFOIB “Best Shape of My Life” Challenge we have comprised a list of documents & links for you. Please take the time to explore each link, preview all documents, do your own research, and come back to us with questions by September 14th for the final Nutrition Workshop that will kick off the Challenge (beginning Monday, September 19th) Here is everything you need for CFOIB’s “Best Shape of My Life” Challenge:
Download the Rules: Best Shape of My Life Doc
Download the Daily Point Tracker and save to your desktop for easy access: CFOIB- Daily Point Tracker Excel 2007
Everything you need to know about Fish Oil
CFJ #21: Zone Diet (more info on the Zone)
Zone Diet Block Equivalent PDF
More Reads:
Email: kjones@crossfitoib.com with any questions
This is a direct link to our Paleo Challenge page which can be found under the NUTRITION tab on the main page of our site. Here you will find the Paleo Approved Food List.