Register here: http://bit.ly/TheJerkPart2
An Introduction to Olympic Weightlifting for the Novice Athlete
with Coach K
Part 2 :The Jerk
Tuesday February 24 from 6 – 8pm
Members & Non Members $35
Pro/All In members save 20%
About this seminar:
We will break apart and reconstruct the Olympic Lift, The Jerk using:
Progressions practicing key positioning
Cues to build kinesthetic awareness
Proper technique for more efficient movement
Drills to improve strength and reinforce technique
Demonstration of movements for repetition
This seminar is for novice lifters (ex: fitness & new-ish aim athletes)
We will briefly touch on:
Mental exercises for attempting maximal lift
Exercises and drills that are most effective for mastery
Part 3 will cover Intro to the Snatch, (dates to be announced)
SPACE IS LIMITED TO 20 participants. REGISTER HERE: http://bit.ly/TheJerkPart2