FITNESS
A. Four sets of:
Push-Press x 6-8 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
Strict Supinated-Grip Pull-Ups x 5 reps @ 3111
Rest 60 seconds
B. 600 Meter Partnered Farmer’s Carry (3 laps around the building)
*Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the completion of each lap.
AIM
A. Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Strict Weighted Pull-Ups x 3-5 reps
Rest 90 seconds
B. 600 Meter Partnered Farmer’s Carry
*Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the completion of each lap.
SPORT
Rest Day