TEAM WOD
In teams of three, complete five rounds each for time of:
Row 500 Meters
25 Goblet Squats or Double-Kettlebell Front Squats
5 Wall Climbs
Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.
SPORT
TRANSITION WEEK…this week it is encouraged that everyone move at 75-80% effort.
A. Every minute, on the minute, for 10 minutes:
High Hang Snatch x 1 rep @ 70%
B. Five rounds for time of:
7 Snatches (155/105 lbs)
14 Box Jump-Overs (24″/20″)
21 Pull-Ups
C. 20 minutes of dedicated passive or static stretching