“Best Shape of My Life” Pre-Challenge Benchmark WODs announced:
#1: Fight Gone Bad (programmed this Saturday & Monday the 19th)
#2: 1 Rep Max Shoulder Press (programmed this Friday)
#3: 1 Rep Max Back Squat (programmed today)
#4: 1 Rep Max Deadlift (programmed Wednesday the 21st)
All Challengers will have the opportunity to complete any of these WODs during any class all of next week. However, we suggest you do your best to attend a coached class when these WODs are actually programmed. We also highly suggest that you complete Fight Gone Bad this Saturday when the energy is high & the music is pumpin! Wouldn’t you rather go through the suck at 9am on a Saturday with a big crowd then at 6am on a Monday?
Questions? Email kjones@crossfitoib.com or post to comments below.