A. Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0
*Go heavy, the final steps should not be performed without struggle.
B. Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (24″/20″)
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups
A. Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0
*Go heavy, the final steps should not be performed without struggle.
B. Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (24″/20″)
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups
Rest Day
warm up:
2x
10 grasshoppers=> forward roll
10 alternating lunges=>forward roll
5 candlesticks=> forward roll
skill:
5:00m
100m Farmer’s carry (light db’s => light Kbs)
3-5:00m
review OHS (unweighted => PVC)
WOD:
5 rounds for time
5 overhead squats, (PVC-15# barbell)
5 broad jumps
50-meter run
Game: Waiter’s carry relay with ab~mat
Health Snack