A. Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Turkish Get-Ups x 2 reps each arm
Rest 45 seconds
Strict Pull-Ups x 4-6 reps @ 2111
Rest 45 seconds
B. Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings
Push-Ups
A. Take 20 minutes to build to today’s 1-RM Power Clean
B. Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg) Push-Ups Pull-Ups
A. Take 20 minutes to build to a 2-RM Bench Press
“B-D” must be performed against a running clock…
B. Starts at 0:00 on the running clock
Complete as many rounds and reps as possible in 6 minutes of:
10 Strict Handstand Push-Ups
50 Double-Unders
Rest until the running clock reaches 10:00, and then…
C. Starts at 10:00 on the running clock
Every minute, on the minute, for 6 minutes perform the following:
10 Chest-to-Bar Pull-Ups
2 Clean & Jerks
Rest until the running clock reaches 18:00, and then…
D. Starts at 18:00 on the running clock
Complete rounds of 12, 9 and 6 reps for time of:
135/95 lb Thrusters
Ring Muscle-Ups