FITNESS EXPRESS
Three sets of:
Against a 3-minute running clock, complete…
Row 500 Meters
Dumbbell Ground to Overhead x Max reps
Rest 3 minutes between sets.
FITNESS
A. Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 4-6 reps @ 31X1
B. Three sets of:
Against a 3-minute running clock, complete…
Row 500 Meters
Dumbbell Ground to Overhead x Max reps
Rest 3 minutes between sets.
A. Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 4-6 reps @ 31X1
B. Three sets of:
Against a 3-minute running clock, complete…
Row 500 Meters
Dumbbell Ground to Overhead x Max reps
Rest 3 minutes between sets.
A. Complete as many rounds and reps as possible in 4 minutes of:
25 Calories of Rowing on Concept 2
25 Wall Ball Shots (20/14 lbs to 10’ Target)
Rest until the running clock reaches 5:00, and then…
B. Starts at 5:00 on the running clock
Complete as many rounds and reps as possible in 4 minutes of:
25 Deadlifts (185/135 lbs)
25 Wall Ball Shots (20/14 lbs to 10’ Target)
Rest until the running clock reaches 10:00, and then…
C. Starts at 10:00 on the running clock
Complete as many rounds and reps as possible in 4 minutes of:
25 Burpee Box Jump-Overs (24”/20”)
25 Wall Ball Shots (20/14 lbs to 10’ Target)
Rest until the running clock reaches 15:00, and then…
D. Starts at 15:00 on the running clock
For time:
25 Calories of Rowing on Concept 2
25 Deadlifts (185/135 lbs)
25 Burpee Box Jump-Overs (24”/20”)
25 Wall Ball Shots (20/14 lbs to 10’ Target)