“Helen + Grace”
In teams of two complete, for time:
3 rounds of:
400m run
21 KBS
12 Pull-ups
Then
30 reps of
Clean & Jerk 135/95
“Helen + Grace”
In teams of two complete, for time:
3 rounds of:
400m run
21 KBS
12 Pull-ups
Then
30 reps of
Clean & Jerk 135/95
“Helen + Grace”
In teams of two complete, for time:
3 rounds of:
400m run
21 KBS
12 Pull-ups
Then
30 reps of
Clean & Jerk 135/95