A. Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
B. In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Dumbbell Man-Makers
6 Box Jump Overs
A. Take 20 minutes to build to today’s 1-RM Clean & Jerk
B. In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps
9 Push-Ups
Rest Day