Five rounds for time of:
30 Kettlebell Swings
20 Goblet Squats
15 Push-Ups
Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
Parts A, B, & C will be performed against a running clock, in the following order:
A. Begins at 0:00 on the running clock:
Complete as many rounds and reps as possible in 4 minutes of:
30 Calories of Rowing
30 Wall Ball Shots (20/14 lbs to a 10’ Target)
30 Deadlifts (225/155 lbs)
30 Strict Handstand Push-Ups
Rest 2 minutes until the running clock reaches 6:00, and then…
B. Begins at 6:00 on the running clock:
Complete as many rounds and reps as possible in 6 minutes of:
30 Calories of Rowing
30 Wall Ball Shots (20/14 lbs to a 10’ Target)
30 Deadlifts (225/155 lbs)
30 Strict Handstand Push-Ups
Rest 60 seconds, until the running clock reaches 13:00, and then…
C. Begins at 13:00 on the running clock
For time:
30 Calories of Rowing
30 Wall Ball Shots (20/14 lbs to a 10’ Target)
30 Deadlifts (225/155 lbs)
30 Strict Handstand Push-Ups