In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Burpees
7 Box Jumps
9 Goblet Squats (heavy)
Cash-out 800m run for time
In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Burpees
7 Box Jumps
9 Goblet Squats (heavy)
Cash-out 800m run for time
A. Six sets of:
Hang Snatch + Snatch + 2 Overhead Squats
Rest as needed
Build to today’s heaviest set.
B. Every two minutes, for 12 minutes (6 sets):
Power Clean + Hang Clean + Jerk
Build to today’s heaviest set.
C. Three sets of:
Bulgarian Split Squat x 8 reps each @ 3011 (use heavy DBs or KBs in each hand)
Rest 90 seconds
Seated Strict Overhead Press x 8 reps @ 2111
Rest 90 seconds
D. Five sets of:
100-Foot Sled Push (Heavy)
20/15 Calorie Assault Bike
100-Foot Sled Push (Heavy)
Rest 3 minutes