A. Five sets of:
Bench Press x 2.2.2.2 (rest 10 seconds between doubles)
Rest 20 seconds
Dynamic Push-Ups x 10-15 reps
Rest 3 minutes
B. In teams of two, with only one person working at a time, complete five sets each of:
200 Meter Farmer’s Carry
**Carry the heaviest implements you can handle in each hand.
A. Five sets of:
Bench Press x 2.2.2.2 (rest 10 seconds between doubles)
Rest 20 seconds
Dynamic Push-Ups x 10-15 reps
Rest 3 minutes
B. In teams of two, with only one person working at a time, complete five sets each of:
200 Meter Farmer’s Carry
**Carry the heaviest implements you can handle in each hand.
Rest Day