Athlete Jay Lach
Tuesdays Schedule: 6am WOD, 6am SPIN, 8am SPIN, 9am WOD, 530pm WOD, 630pm WOD
“Push Jerk
Build to a Heavy Set of
3“Bruiser”
AMRAP 12:
15 Push Jerks
30 Air Squats
90 Single Unders”
“Push Jerk
Build to a Heavy Set of 3
“Bruiser”
AMRAP 12:
15 Push Jerks (95/65)
30 Air Squats
90 Single Unders”
“Push Jerk
Build to a Heavy Set of 3
“Bruiser”
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders”