Following our LIVE STREAM HIIT Workout with Casey on Monday Morning.
Send me your pics and videos so that you stay motivated and motivate others! kjones@cfoib.com
10 MIN RUN
50 Air Squats
40 Bicycle Crunches
30 Alternating Curtsy Lunges
20 Push Ups
8 MIN RUN
40 Air Squats
30 Bicycle Crunches
20 Alternating Curtsy Lunges
10 Push Ups
6 MIN RUN
30 Air Squats
20 Bicycle Crunches
10 Alternating Curtsy Lunges
5 Push Ups
10 MIN RUN
50 Air Squats
40 Bicycle Crunches
30 Alternating Curtsy Lunges
20 Push Ups
8 MIN RUN
40 Air Squats
30 Bicycle Crunches
20 Alternating Curtsy Lunges
10 Push Ups
6 MIN RUN
30 Air Squats
20 Bicycle Crunches
10 Alternating Curtsy Lunges
5 Push Ups
10 MIN RUN
50 Air Squats
40 Bicycle Crunches
30 Alternating Curtsy Lunges
20 Push Ups
8 MIN RUN
40 Air Squats
30 Bicycle Crunches
20 Alternating Curtsy Lunges
10 Push Ups
6 MIN RUN
30 Air Squats
20 Bicycle Crunches
10 Alternating Curtsy Lunges
5 Push Ups