Coach Rebecca has a fun/creative workout for you at NOON today. Click on our Facebook Page and participate in the fun with us. All you need is a ball and/or a can of food or paint or whatever you have. Be sure to send you motivational pics and videos in for all of us who need/want to see them! If you do not get to join us live today we will save the workout to our Facebook page for you to challenge yourself at later. There is an Optional WOD for those of you who workout earlier than noon!
Live w/ Rebecca at Noon on Facebook (Equipments needs: A ball and a can)
20-18-16-14-12-10-8-6-4
Figure 8 Ball/Can Squats
Single Leg Ball/Can Taps
Russian Twists with ball/can
With Quick Feet Taps in between each set.
Core Finisher!
If for some reason you dont know what this means and you miss the LIVE workout here is OPTION 2 (but go back and watch later and complete Coach Rebeccas Workout)
OPTION 2 : SYLB WORKOUT #3
50 Deadlifts (dumbbells if you have them or kettlebells or sandback or water jugs or backpack)
50 Sit Ups
50 Step Ups
50 Single Arm Thrusters (whatever weight you have)
Time Cap 20 Mins
Live w/ Rebecca at Noon on Facebook (Equipments needs: A ball and a can)
20-18-16-14-12-10-8-6-4
Figure 8 Ball/Can Squats
Single Leg Ball/Can Taps
Russian Twists with ball/can
With Quick Feet Taps in between each set.
Core Finisher!
If for some reason you dont know what this means and you miss the LIVE workout here is OPTION 2 (but go back and watch later and complete Coach Rebeccas Workout)
OPTION 2 : SYLB WORKOUT #3
50 Deadlifts (dumbbells if you have them or kettlebells or sandback or water jugs or backpack)
50 Sit Ups
50 Step Ups
50 Single Arm Thrusters (whatever weight you have)
Time Cap 20 Mins
Live w/ Rebecca at Noon on Facebook (Equipments needs: A ball and a can)
20-18-16-14-12-10-8-6-4
Figure 8 Ball/Can Squats
Single Leg Ball/Can Taps
Russian Twists with ball/can
With Quick Feet Taps in between each set.
Core Finisher!
If for some reason you dont know what this means and you miss the LIVE workout here is OPTION 2 (but go back and watch later and complete Coach Rebeccas Workout)
OPTION 2 : SYLB WORKOUT #3
50 Deadlifts (dumbbells if you have them or kettlebells or sandback or water jugs or backpack)
50 Sit Ups
50 Step Ups
50 Single Arm Thrusters (whatever weight you have)
Time Cap 20 Mins