Coach Dave diligent with his HOMESCHOOL WODS!
Tune in at 1015am for YOGA LIVE with Stacy and Steve on our Facebook Page!
10 Walking Lunges / 1 Burpee
20 Walking Lunges / 2 Burpees
30 Walking Lunges / 3 Burpees
40 Walking Lunges / 4 Burpees
50 Walking Lunges / 5 Burpees
60 Walking Lunges / 6 Burpees
70 Lunges / 7 Burpees
80 Lunges / 8 Burpees
Scale up by doing Burpee Broadjumps
For Time! Then make sure to rest SUNDAY, your gonna need it!
10 Walking Lunges / 1 Burpee
20 Walking Lunges / 2 Burpees
30 Walking Lunges / 3 Burpees
40 Walking Lunges / 4 Burpees
50 Walking Lunges / 5 Burpees
60 Walking Lunges / 6 Burpees
70 Lunges / 7 Burpees
80 Lunges / 8 Burpees
Scale up by doing Burpee Broadjumps
For Time! Then make sure to rest SUNDAY, your gonna need it!
10 Walking Lunges / 1 Burpee
20 Walking Lunges / 2 Burpees
30 Walking Lunges / 3 Burpees
40 Walking Lunges / 4 Burpees
50 Walking Lunges / 5 Burpees
60 Walking Lunges / 6 Burpees
70 Lunges / 7 Burpees
80 Lunges / 8 Burpees
Scale up by doing Burpee Broadjumps
For Time! Then make sure to rest SUNDAY, your gonna need it!
10 Walking Lunges / 1 Burpee
20 Walking Lunges / 2 Burpees
30 Walking Lunges / 3 Burpees
40 Walking Lunges / 4 Burpees
50 Walking Lunges / 5 Burpees
60 Walking Lunges / 6 Burpees
70 Lunges / 7 Burpees
80 Lunges / 8 Burpees
Scale up by doing Burpee Broadjumps
For Time! Then make sure to rest SUNDAY, your gonna need it!