Athlete Kim Fillman breaking out her 50 Birthday Burpees at home by herself last week “DEDICATED”! She is definitely a true motivator! Dont forget to send pics and videos, you never know what might just motivate someone else!
“Thick Thighs Annie”
50-40-30-20-10
Double Unders (Scale to 3 to 1 Single Unders or Jumping Jacks)
Jumping Squats (Scale to Air Squats)
Core Finisher:
4 Roungs
1:00 Plank
:30 Left Side Plank
:30 Right Side Plank
“Thick Thighs Annie”
50-40-30-20-10
Double Unders (Scale to 3 to 1 Single Unders or Jumping Jacks)
Jumping Squats (Scale to Air Squats)
Core Finisher:
4 Roungs
1:00 Plank
:30 Left Side Plank
:30 Right Side Plank
“Thick Thighs Annie”
50-40-30-20-10
Double Unders (Scale to 3 to 1 Single Unders or Jumping Jacks)
Jumping Squats (Scale to Air Squats)
Core Finisher:
4 Roungs
1:00 Plank
:30 Left Side Plank
:30 Right Side Plank