Athlete Courtney Schmidt during her 360 weighted walking lunges on Saturday in the Park.
We will have a LIVESTREAM HIIT workout with Casey on our :Facebook Page at 8am Wednesday. This will be saved to our page if you happen to miss it LIVE.
We will have a LIVESTREAM Workout with Coach Rebecca on our Facebook Page at Noon on Thursday. This will also be saved to our page if you miss it LIVE.
7 Min AMRAP #1
2,4,6,8 continue to increase by 2 reps alternating with
Box Jumps or Step Ups/Dips
Rest 3 Minutes
7 Min AMRAP #2
2,4,6,8 continue to increase by 2 reps alt with
DB or Sandbag Push Press
Sit Ups
Rest 3 Minutes
7 Min AMRAP #3
2,4,6,8 continue to increase by 2 reps alt with
Burpees
Weighted Lunges
7 Min AMRAP #1
2,4,6,8 continue to increase by 2 reps alternating with
Box Jumps or Step Ups/Dips
Rest 3 Minutes
7 Min AMRAP #2
2,4,6,8 continue to increase by 2 reps alt with
DB or Sandbag Push Press
Sit Ups
Rest 3 Minutes
7 Min AMRAP #3
2,4,6,8 continue to increase by 2 reps alt with
Burpees
Weighted Lunges
7 Min AMRAP #1
2,4,6,8 continue to increase by 2 reps alternating with
Box Jumps or Step Ups/Dips
Rest 3 Minutes
7 Min AMRAP #2
2,4,6,8 continue to increase by 2 reps alt with
DB or Sandbag Push Press
Sit Ups
Rest 3 Minutes
7 Min AMRAP #3
2,4,6,8 continue to increase by 2 reps alt with
Burpees
Weighted Lunges
7 Min AMRAP #1
2,4,6,8 continue to increase by 2 reps alternating with
Box Jumps or Step Ups/Dips
Rest 3 Minutes
7 Min AMRAP #2
2,4,6,8 continue to increase by 2 reps alt with
DB or Sandbag Push Press
Sit Ups
Rest 3 Minutes
7 Min AMRAP #3
2,4,6,8 continue to increase by 2 reps alt with
Burpees
Weighted Lunges