Tune in to our Facebook Page at 8am for LIVE HIIT with Casey. If you cannot tune in at that time, it will be saved on our page.
Thursday at NOON we will be LIVE with Coach Rebecca.
5 ROUNDS – 5 min (2 movements with 2 10 second rests = 1 round)
1. 20 second squat hold or wall sit
2. 10 second rest
3. 20 second burpees
4. 10 second rest
5 ROUNDS – 5 min
1. 20 seconds Reverse lunge with hop (modify reverse lunge with knee lift)
2. 10 second rest
3. 20 seconds MC
4. 10 second rest
5 rounds – 5 min
1. 20 seconds Pushup , jump to bottom half burpee, push up
2. 10 second rest
3. 20 seconds high knees/butt kicks
4. 10 second rest
5 rounds – 5 min
1. 20 seconds superman waves
2. 10 second rest
3. 20 second Jumping jacks or jump rope
4. 10 second rest
CORE: 45 seconds on,.15 rest : 2 rounds
1. Around the world crunch
2. Cross body crunch (left)
3. Bicycle x3, single leg lift x3
4. Cross body crunch (right)
5 ROUNDS – 5 min (2 movements with 2 10 second rests = 1 round)
1. 20 second squat hold or wall sit
2. 10 second rest
3. 20 second burpees
4. 10 second rest
5 ROUNDS – 5 min
1. 20 seconds Reverse lunge with hop (modify reverse lunge with knee lift)
2. 10 second rest
3. 20 seconds MC
4. 10 second rest
5 rounds – 5 min
1. 20 seconds Pushup , jump to bottom half burpee, push up
2. 10 second rest
3. 20 seconds high knees/butt kicks
4. 10 second rest
5 rounds – 5 min
1. 20 seconds superman waves
2. 10 second rest
3. 20 second Jumping jacks or jump rope
4. 10 second rest
CORE: 45 seconds on,.15 rest : 2 rounds
1. Around the world crunch
2. Cross body crunch (left)
3. Bicycle x3, single leg lift x3
4. Cross body crunch (right)
5 ROUNDS – 5 min (2 movements with 2 10 second rests = 1 round)
1. 20 second squat hold or wall sit
2. 10 second rest
3. 20 second burpees
4. 10 second rest
5 ROUNDS – 5 min
1. 20 seconds Reverse lunge with hop (modify reverse lunge with knee lift)
2. 10 second rest
3. 20 seconds MC
4. 10 second rest
5 rounds – 5 min
1. 20 seconds Pushup , jump to bottom half burpee, push up
2. 10 second rest
3. 20 seconds high knees/butt kicks
4. 10 second rest
5 rounds – 5 min
1. 20 seconds superman waves
2. 10 second rest
3. 20 second Jumping jacks or jump rope
4. 10 second rest
CORE: 45 seconds on,.15 rest : 2 rounds
1. Around the world crunch
2. Cross body crunch (left)
3. Bicycle x3, single leg lift x3
4. Cross body crunch (right)